Personalized assessment focused on lifespan and healthspan optimization using biohacking, diagnostics, and evidence-based protocols. Receive precision care for a longer, better life.

Duration: from 30 minutes

Investment: from $350

A targeted session evaluating hormone levels, metabolism, and energy systems to fine-tune vitality.

Duration: from 15 minutes

Prices vary by time: $150 – $600

Step outside the walls of traditional consults. In this one-hour walking session with Dr. Kathryn Dundas, MD, we explore your health, emotions, and clarity while walking side-by-side in nature.

This shoulder-to-shoulder style of experiential therapy fosters ease, connection, and movement—physically and emotionally. Ideal for processing transitions, stress, burnout, or simply wanting to talk with a grounded clinical lens in a more natural setting.

Duration: 60 min

Investment starts at: $600

Need Description

Duration: from 15 minutes

Investment: starting at $137.50

Strength, flexibility, movement & mobility testing. This is for anyone who wants to move through life with more ease, strength, and confidence. We assess your functional movement patterns, flexibility, strength and muscle balance to help you understand how your body supports you today—and where small shifts can create more freedom.

You’ll receive a tailored snapshot of where you are today—with guidance on where to go next. Perfect if you’re starting a new routine, coming back from injury, or tuning into how your body feels as the seasons shift.

Investment: $145 

Start strong—with a plan that meets you exactly where you are. This one-time personalized session is designed to help you confidently begin (or reframe) your fitness journey. We’ll explore your current state of strength, mobility, and endurance, but more importantly—your goals, rhythms, and real-life lifestyle. You’ll leave with a simple, sustainable movement plan tailored just for you—one that supports not only physical fitness but energy, longevity, and flow. Perfect if you’re ready to begin again, but not sure where to start.

Includes:

• Goal-setting and movement intention
• Personalized routine you can follow at home or the gym
• Integration guidance for longevity (breath, recovery, nervous system awareness)

Duration: 60 minutes | one-on-one session + take-home plan
Investment: $175

Your body is more than a number on a scale. This quick, non-invasive scan gives you a clear, science-backed snapshot of your internal health—so you can track progress and make choices that truly support your vitality.

The InBody scan measures:

• Visceral fat – the deeper fat surrounding your organs
• Muscle mass & distribution – know where your strength lives
• Body fat percentage – a better indicator than BMI
• Hydration & cellular balance – essential for energy and metabolism

Whether you’re optimizing performance, navigating hormonal shifts, or simply staying curious about your health, this is a powerful way to stay connected to your body’s inner landscape. Progress is more than what you see—it’s how you feel, function, and flow.

Investment: $75
Includes full scan report & brief review

Your breath holds the story of your longevity.

VO₂ max testing measures how efficiently your body uses oxygen during exertion—and it’s one of the clearest indicators of cardiovascular health and resilience.In fact, studies show that a higher VO₂ max is strongly linked to a longer healthspan.

Whether you’re training for life, recovering your energy, or simply curious about your body’s capacity, this test gives you insight into how well you’re aging—and how to support your vitality at every stage.

Includes heart rate zones for training, recovery, fat burn and performance.

Investment: $195
Includes full results + a personalized interpretation

Duration: 1 hour
Investment from  $120 per hour

Low-Impact Cellular Activation for Energy, Circulation + Longevity

A Vibration Platform Session at Sublime Life is a gentle yet powerful way to engage your body’s innate systems of healing and energy flow.Using low-frequency mechanical vibrations, this modality stimulates thousands of micro-muscle contractions per minute—without the effort or strain of traditional exercise.

These sessions can awaken circulation, enhance lymphatic drainage, support mitochondrial activity, and improve proprioceptive balance. It’s a quick reset for both body and brain, supporting nervous system regulation while gently optimizing performance and recovery.

How it works – the science

Vibration stimulates muscle spindles and mechanoreceptors, triggering reflexive contractions that enhance neuromuscular activation, blood flow, and lymphatic return. Studies show it may improve mitochondrial efficiency, increase growth hormone levels, and support bone density—making it a smart longevity tool, especially when layered with other Therapies.

What you’ll feel – the soul

A grounding hum that awakens your cells. An energizing pulse that centers your focus. Most clients leave feeling clearer, lighter, and more connected to their physical body.

Benefits of Vibration Therapy

• Boosts circulation and lymphatic flow
• Enhances core strength and muscular tone
• Improves joint mobility and proprioception
• Supports mitochondrial activity and metabolic function
• Regulates the stress response by lowering cortisol and activating the parasympathetic
• nervous system (rest-and-digest mode)
• Complements post-treatment integration (e.g., after energy work, red light, or IV therapy)
• Optional stack with:
  • Red light bed: Pre-light to stimulate circulation
  • Graphene sauna: Post-sauna for lymphatic drainage
  • IV drip or NAD+ therapy: After treatment to enhance metabolic effects
  • HeartMath or breathwork session: For full nervous system reset

Pricing 

Drop-In Session: $25 / 15 min (includes guided vibration and post-session grounding breath)
Add-On to Any Treatment: $15 (5–10 min boost post-treatment or before sauna/light bed)