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Longevity + Biohacking Therapies

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Offerings | Longevity + Biohacking Therapies

Next-Gen Graphene Sauna Experience

Detox | Recovery | Longevity

Step into the future of infrared therapy. Our state-of-the-art graphene sauna uses cutting-edge carbon nanotechnology to deliver fast, even, and deeply therapeutic far-infrared heat.

HeartMath® Coherence Session

Tune into the intelligence of your heart.

Your heart is more than a muscle. It’s a rhythm keeper, a regulator of emotion, and a powerful source of inner balance. In this guided biofeedback session, we’ll use the HeartMath Inner Balance™ system to teach your nervous system how to shift from chaos to coherence—on demand.

Cold Plunge with Guided Breathwork

Brave the cold. Breathe into presence. Reset the system.
More than just a plunge — this is a practice. At Sublime Life, your cold immersion experience is led by a trained guide who walks you through breathwork protocols designed to ground the body, calm the mind, and unlock the nervous system’s reset switch.

LightStim Red Light Bed Therapy

Full-body collagen + cellular rejuvenation. FDA-cleared, doctor-used tech. Ideal for individuals experiencing fatigue, inflammation, aging skin, muscle tension, or looking to improve cellular longevity.

Soft Pack Dry Float 

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Vibration Platform Session

Low-Impact Cellular Activation for Energy, Circulation + Longevity

A Vibration Platform Session at Sublime Life is a gentle yet powerful way to engage your body’s innate systems of healing and energy flow. 

Cellular Aging – TruDiagnostics

This type of epigenetic testing provides insights into how fast your cells are aging, your immune cell composition, and potential health risks related to longevity and chronic disease.

Hormone Therapy

Biote Pellet Therapy/Prescription Transdermal Cream/Prescription Capsule. Hormone therapy is a medical treatment that involves adjusting hormone levels to help restore balance in the body.

Nutrient + Mitochondrial Testing

The microcellular nutrient assay with Cell Science and Nutrigenomix is a blood test that evaluates how well your cells absorb and utilize essential vitamins, minerals, antioxidants, and amino acids. 

Telomere Testing – Lifelink

Telomere testing with LifeLink measures the length of your telomeres. This test provides insight into your biological age compared to your chronological age and can help assess overall cellular health.

Hormone Panels and Functional Labs

Blood tests for hormone testing help evaluate the balance and function of various hormones in the body.

Genetic Longevity Insights

New Amsterdam Genomics offers advanced whole-exome sequencing that analyzes your entire genetic code to uncover risks for a wide range of diseases, mental health conditions, and other health concerns.

Food Sensitivity Testing – Cell Science

The ALCAT food sensitivity test from Cell Science uses your blood to reveal hidden reactions to foods, additives, and chemicals by measuring your immune cells’ response.

Bioimpedance Testing – InBody

Bioimpedance testing with InBody is a quick, non-invasive method to measure body composition.

Gut Microbiome

Gut microbiome testing analyzes the variety and balance of bacteria and other microbes living in your digestive system. 

Genetic Nutrigenomic Testing

Nutrigenomix Sport testing analyzes your genes to reveal how your body responds to exercise, nutrition, and recovery.

Pharmacogenetic Testing – Nutrigenomix

This test analyzes over 425 genetic markers to assess how your body metabolizes medications across 12 major drug categories, including those for mental health, pain, and cardiology.

Intravenous Infusion (IV) Therapies

Integrative IV therapies deliver vitamins, minerals, antioxidants, and other nutrients directly into the bloodstream for faster and more effective absorption.

IM Injections

Integrative intramuscular (IM) injections deliver essential nutrients and compounds directly into the muscle for fast and efficient absorption.

Back To Top

Cold Plunge Biohacking Stack Protocols

Science meets soul in our integrated longevity rituals.

Cold Plunge + Guided Breathwork → Graphene Sauna → Cold Rinse

A full nervous system rinse-and-restore.
• Reboot stress resilience
• Flush toxins and reduce inflammation
• Deepen parasympathetic recovery

Session Time: 60 minutes
Price: $108

Guided Cold Plunge → LightStim Red Light Bed → Mindful Recovery in Lounge

From freeze to light. Stimulate circulation, awaken mitochondria, and glow from within.
• Supports collagen & skin tone
• Enhances mood and energy
• Promotes cellular renewal

Session Time: 60 minutes
Price: $144

Cold Plunge + Breathwork → Infrared Sauna → LightStim Red Light Bed

Your triple-threat protocol for inflammation, energy, and recovery.
• Optimize mitochondrial function
• Promote metabolic flexibility
• Stack hormetic stress for stronger adaptation

Session Time: 75 minutes
Price: $185

Frequently asked questions

Cold Plunge

Not at all. Your practitioner will guide you step-by-step through the breathwork and timing. Beginners welcome.

A swimsuit or comfortable immersion attire. Towels and robes are provided.

Depending on experience and protocol, immersions typically last 1–3 minutes per round, with guided breathing throughout.

Yes — and it’s encouraged. Alternating heat and cold has profound benefits for circulation, inflammation, and recovery. See our Stacked Rituals above.

Cold immersion and heat therapy are powerful tools. If you have cardiovascular conditions or are pregnant, please consult your physician before participating.

Founding Memberships – Limited Release

Cold Plunge+ Biohacking Memberships

Access the full power of the Cold Plunge + Red Light Therapy + Infrared Sauna stacks with a monthly membership that supports your ritual.

Tier One

The Weekly Reset

Best for: Beginners, stress resilience, mood & energy

Includes per week:

  • 1 x Guided Cold Plunge with Breathwork
  • 1 x Red Light Bed (LightStim)
  • 1 x Infrared Sauna

 

Total per month: 4 full stack sessions (12 treatments total)

$220 /mth

Savings of over $100 off à la carte pricing

Tier Two

The Longevity Stack

Best for: Skin health, inflammation, metabolism, recovery

Includes per week:

  • 2 x Guided Cold Plunge with Breathwork
  • 2 x Red Light Bed (LightStim)
  • 2 x Infrared Sauna

 

Total per month: 8 full stack sessions (24 treatments total)

$395 /mth

Savings of over $250 off à la carte pricing

Membership

The Daily Ritualist

Best for: Biohackers, athletes, high performers, skin & cellular optimization

Includes per week:

  • 3 x Guided Cold Plunge with Breathwork
  • 3 x Red Light Bed (LightStim)
  • 3 x Infrared Sauna

 

Total per month: 12 full stack sessions (36 treatments total)

$525 /mth

Savings of over $400 off à la carte pricing

All Memberships Include:

  • Priority booking in the Biohacking Room
  • Private use of the Cold Plunge & Red Light/Infrared zone
  • Complimentary towel, robe, and guided breathwork during plunges
  • Optional upgrade: Add a friend to a Duo Cold Plunge once per month for $25
  • 10% off longevity consults and supplement stacks

Optional Add-On: Longevity Lounge Upgrade

  • Access the Relaxation & Integration Lounge post-treatment, with adaptogen tea, electrolytes, and mindful journaling space.
  • Add: $45/month

Full-body collagen + cellular rejuvenation

LightStim Red Light Bed

At Sublime Life, we’ve chosen the LightStim ProPanel Bed because it offers medically superior technology—not repurposed tanning beds or generic panels. LightStim is FDA-cleared and used by dermatologists and plastic surgeons for its clinically proven, multi-wave LED light technology that penetrates at optimal therapeutic depths.

Unlike other beds that use outdated bulbs or ineffective wavelengths, LightStim uses a patented MultiWave Technology, delivering multiple wavelengths of red and infrared light simultaneously. This ensures deep cellular activation, targeting mitochondria to enhance energy production (ATP), collagen synthesis, circulation, and cellular repair.
Red light therapy at Sublime Life supports:

  • Skin health: boosts collagen, reduces wrinkles, smooths texture
  • Inflammation & recovery: accelerates healing and tissue regeneration
  • Mood & energy: supports circadian rhythms and combats fatigue
  • Hormonal balance: assists mitochondrial function and cellular signaling
  • Pain relief: reduces joint and muscle discomfort without heat

add on offerings - May be booked in combination with another service

Complete Your Experience

Dermaplaning

Duration: 15 min

Cost: $50

Red Light

Duration: 15 min

Cost: $50

Blue Light

Duration: 15 min

Cost: $50

30 Minute Massage

Duration: 30 min

Cost: $65

Soft Dry Pack Float

Duration: 15 min

Cost: $50

Mini Facials

Duration: 30 min

Cost: $65

Epicutis Post TX add-on mask

Duration: 25 min

Cost: $325

Paraffin Hand Ritual

Duration: 15 min

Cost: $20

Paraffin Foot Ritual

Duration: 15 min

Cost: $20

Paraffin Hand + Foot Ritual

Duration: 30 min

Cost: $35

Vitality. Balance. Connection.

Explore Our Other Offerings

Circle Up.

Your wellness circle, rooted in connection.

Become a Circle Up Member and join our private online community with monthly themes, Q&A sessions, special pricing, and exclusive content.