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Longevity + Biohacking Therapies
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Offerings | Longevity + Biohacking Therapies
Next-Gen Graphene Sauna Experience
Detox | Recovery | Longevity
Step into the future of infrared therapy. Our state-of-the-art graphene sauna uses cutting-edge carbon nanotechnology to deliver fast, even, and deeply therapeutic far-infrared heat.
Next-Gen Graphene Sauna Experience
Detox | Recovery | Longevity
Step into the future of infrared therapy. Our state-of-the-art graphene sauna uses cutting-edge carbon nanotechnology to deliver fast, even, and deeply therapeutic far-infrared heat. Unlike traditional infrared saunas, graphene heats more efficiently, penetrates more evenly, and supports full-body detox, cellular regeneration, improved circulation, and enhanced recovery.
Benefits:
- Deep cellular detoxification
- Supports mitochondrial health and energy production
- Promotes collagen synthesis for skin vitality
- Reduces inflammation and enhances circulation
- Optimizes cardiovascular and metabolic function
Session Options:
- 30 min solo session: $45
- 45 min paired session: $75
- Add-on to another service: $30
Enhance with red light therapy, breathwork, or cold plunge for a full contrast ritual.
HeartMath® Coherence Session
Tune into the intelligence of your heart.
Your heart is more than a muscle. It’s a rhythm keeper, a regulator of emotion, and a powerful source of inner balance. In this guided biofeedback session, we’ll use the HeartMath Inner Balance™ system to teach your nervous system how to shift from chaos to coherence—on demand.
HeartMath® Coherence Session
Tune into the intelligence of your heart.
Your heart is more than a muscle. It’s a rhythm keeper, a regulator of emotion, and a powerful source of inner balance. In this guided biofeedback session, we’ll use the HeartMath Inner Balance™ system to teach your nervous system how to shift from chaos to coherence—on demand.
You’ll be connected to a real-time heart rate variability (HRV) sensor, learning to recognize what stress feels like in your body, and how to restore calm through simple, evidence-based breath and focus techniques. With consistent practice, you can retrain your system to respond with resilience—not reactivity.
Whether you’re navigating burnout, insomnia, emotional overwhelm, or simply want to sharpen your emotional intelligence and recovery capacity, HeartMath is where presence meets physiology.
Initial Session (45 min): $175 can be done in-person or virtually
Follow-Up Sessions (45 min): $145
Sensor available for purchase in-clinic
“The heart has its reasons, which reason does not know.” – Blaise Pascal
Cold Plunge with Guided Breathwork
Brave the cold. Breathe into presence. Reset the system. More than just a plunge — this is a practice. At Sublime Life, your cold immersion experience is led by a trained guide who walks you through breathwork protocols designed to ground the body, calm the mind, and unlock the nervous system’s reset switch.
Cold Plunge with Guided Breathwork
Located in our Biohacking Room – equipped with private LightStim red light therapy and infrared not infrared it is a Graphene sauna access.
Solo Session (25 minutes guided) — $75
Duo Session (25 minutes guided, 2 people) — $120
Add-on Post-Plunge Red Light Therapy or Graphene Sauna — $30 each (20 minutes)
Why It’s Different at Sublime Life
Most places offer cold water. We offer transformation.
Each Cold Plunge session at Sublime Life is guided by a practitioner trained in breath-led immersion. This isn’t about bracing yourself. It’s about connecting to presence, downshifting your nervous system, and learning how to move through challenge with grace. It’s part ritual, part science-backed hormesis, and fully immersive.
Located inside our Biohacking Room, featuring:
- Cold Plunge
- LightStim Red Light Therapy Bed
- Graphene Sauna
- Steam Showers & Wellness Locker Room
LightStim Red Light Bed Therapy
Full-body collagen + cellular rejuvenation. FDA-cleared, doctor-used tech. Ideal for individuals experiencing fatigue, inflammation, aging skin, muscle tension, or looking to improve cellular longevity.
LightStim Red Light Bed Therapy
Rejuvenate at a cellular level with FDA-cleared, medical-grade red and infrared light. Our LightStim ProPanel delivers full-body MultiWave Technology to stimulate collagen, enhance mitochondrial function, reduce inflammation, and restore vitality. This isn’t a converted tanning bed—it’s professional-grade red light therapy used by doctors and longevity experts. Expect glow, clarity, recovery, and restoration from within. Pair with cold plunge, massage, or IV therapy for synergistic results.
At Sublime Life, we’ve chosen the LightStim ProPanel Bed because it offers medically superior technology—not repurposed tanning beds or generic panels. LightStim is FDA-cleared and used by dermatologists and plastic surgeons for its clinically proven, multi-wave LED light technology that penetrates at optimal therapeutic depths.
Unlike other beds that use outdated bulbs or ineffective wavelengths, LightStim uses a patented MultiWave Technology, delivering multiple wavelengths of red and infrared light simultaneously. This ensures deep cellular activation, targeting mitochondria to enhance energy production (ATP), collagen synthesis, circulation, and cellular repair.
What sets it apart:
- Medical-grade LEDs with precise calibration
- Uniform full-body coverage (no hotspots, no gaps)
- MultiWave Technology: Red (630, 660 nm) + Infrared (855 nm) for both surface and deep tissue rejuvenation
- No heat stress or EMF exposure, unlike retrofitted or budget beds
- Backed by scientific studies and used in clinical trials
Red light therapy at Sublime Life supports:
- Skin health: boosts collagen, reduces wrinkles, smooths texture
- Inflammation & recovery: accelerates healing and tissue regeneration
- Mood & energy: supports circadian rhythms and combats fatigue
- Hormonal balance: assists mitochondrial function and cellular signaling
- Pain relief: reduces joint and muscle discomfort without heat
45 min session | $85
Add-on (30 min) | $60
5-session pack | $375
10-session pack | $725
Mask add on: $25
Soft Pack Dry Float
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Vibration Platform Session
Low-Impact Cellular Activation for Energy, Circulation + Longevity
A Vibration Platform Session at Sublime Life is a gentle yet powerful way to engage your body’s innate systems of healing and energy flow.
Vibration Platform Session
Low-Impact Cellular Activation for Energy, Circulation + Longevity
A Vibration Platform Session at Sublime Life is a gentle yet powerful way to engage your body’s innate systems of healing and energy flow.Using low-frequency mechanical vibrations, this modality stimulates thousands of micro-muscle contractions per minute—without the effort or strain of traditional exercise.
These sessions can awaken circulation, enhance lymphatic drainage, support mitochondrial activity, and improve proprioceptive balance. It’s a quick reset for both body and brain, supporting nervous system regulation while gently optimizing performance and recovery.
How it works – the science
Vibration stimulates muscle spindles and mechanoreceptors, triggering reflexive contractions that enhance neuromuscular activation, blood flow, and lymphatic return.
Studies show it may improve mitochondrial efficiency, increase growth hormone levels, and support bone density—making it a smart longevity tool, especially when layered with other Therapies.
What you’ll feel – the soul
A grounding hum that awakens your cells. An energizing pulse that centers your focus. Most clients leave feeling clearer, lighter, and more connected to their physical body.
Benefits of Vibration Therapy
- Boosts circulation and lymphatic flow
- Enhances core strength and muscular tone
- Improves joint mobility and proprioception
- Supports mitochondrial activity and metabolic function
- Regulates the stress response by lowering cortisol and activating the parasympathetic
- nervous system (rest-and-digest mode)
- Complements post-treatment integration (e.g., after energy work, red light, or IV therapy)
- Optional stack with:
- Red light bed: Pre-light to stimulate circulation
- Graphene sauna: Post-sauna for lymphatic drainage
- IV drip or NAD+ therapy: After treatment to enhance metabolic effects
- HeartMath or breathwork session: For full nervous system reset
Pricing
Drop-In Session: $25 / 15 min (includes guided vibration and post-session grounding breath)
Add-On to Any Treatment: $15 (5–10 min boost post-treatment or before sauna/light bed)
Cellular Aging – TruDiagnostics
This type of epigenetic testing provides insights into how fast your cells are aging, your immune cell composition, and potential health risks related to longevity and chronic disease.
Cellular Aging – TruDiagnostics
TruDiagnostic’s cellular testing analyzes biological age and cellular health by examining DNA methylation patterns. This type of epigenetic testing provides insights into how fast your cells are aging, your immune cell composition, and potential health risks related to longevity and chronic disease. By measuring these markers, TruDiagnostic aims to help individuals make informed lifestyle or therapeutic choices to improve overall health and extend healthspan.
Bloodwork, may require further consultation with doctor
Cost: $875.00 + GST
Hormone Therapy
Biote Pellet Therapy/Prescription Transdermal Cream/Prescription Capsule. Hormone therapy is a medical treatment that involves adjusting hormone levels to help restore balance in the body.
Hormone Therapy
Hormone therapy is a medical treatment that involves adjusting hormone levels to help restore balance in the body. In women, it is commonly used to relieve symptoms of menopause, such as hot flashes and night sweats, and to prevent osteoporosis. In men, it is often used to treat low testosterone levels, which can cause fatigue, low libido, and muscle loss. For both men and women, hormone therapy may also help improve energy levels, mood, and memory by addressing hormonal imbalances that affect brain function and overall well-being.
Requires consultation with doctor, possible bloodwork, follow-up consultations and/or pellet therapies through Biote
Cost dependent on method, consult with doctor to determine the correct individual path
Nutrient + Mitochondrial Testing
The microcellular nutrient assay with Cell Science and Nutrigenomix is a blood test that evaluates how well your cells absorb and utilize essential vitamins, minerals, antioxidants, and amino acids.
Nutrient + Mitochondrial Testing
Cell Science, Nutrigenomix
The microcellular nutrient assay with Cell Science and Nutrigenomix is a blood test that evaluates how well your cells absorb and utilize essential vitamins, minerals, antioxidants, and amino acids. Unlike standard nutrient tests that measure levels in the bloodstream, this assay analyzes nutrient function at the cellular level, offering a more accurate picture of long-term nutritional status. It helps identify deficiencies that may impact energy, immune function, and overall health, allowing for personalized nutritional and supplement recommendations.
Bloodwork, may require further consultation with doctor
Cost: $450.00 + GST
Telomere Testing – Lifelink
Telomere testing with LifeLink measures the length of your telomeres. This test provides insight into your biological age compared to your chronological age and can help assess overall cellular health.
Telomere Testing – Lifelink
Telomere testing with LifeLink measures the length of your telomeres—protective caps at the ends of your chromosomes that naturally shorten with age. This test provides insight into your biological age compared to your chronological age and can help assess overall cellular health. Shorter telomeres are associated with aging and increased risk of age-related diseases, while longer telomeres suggest healthier aging. LifeLink uses this information to guide personalized health and longevity strategies.
Bloodwork, may require further consultation with doctor
Cost: $725.00 + GST
Hormone Panels and Functional Labs
Blood tests for hormone testing help evaluate the balance and function of various hormones in the body.
Hormone Panels and Functional Labs
Blood tests for hormone testing help evaluate the balance and function of various hormones in the body. Common tests include cortisol to assess stress and adrenal function, a thyroid panel (TSH, Free T3, Free T4) for thyroid health, and estradiol and progesterone for reproductive and menopausal status in women. Testosterone (total and free) is measured in both men and women to evaluate energy, libido, and muscle mass. Other important tests include DHEA-S for adrenal health, FSH and LH for reproductive function, prolactin for pituitary activity, and insulin with fasting glucose to assess metabolic and hormonal interactions. All of these tests can be tested publicly through APL (Alberta Precision Laboratories). This can also be tested through private companies such as ‘Genova Diagnostics 1-Day Hormone Check’
Requires consultation with doctor, possible bloodwork, follow-up consultations
Cost dependent on private or public company ordering as well as consultations.
Public (APL) ordering is $42.00 per blood draw at SublimeLife.
Private is $650.00+
Genetic Longevity Insights
New Amsterdam Genomics offers advanced whole-exome sequencing that analyzes your entire genetic code to uncover risks for a wide range of diseases, mental health conditions, and other health concerns.
Genetic Longevity Insights
New Amsterdam Genomics offers advanced whole-exome sequencing that analyzes your entire genetic code to uncover risks for a wide range of diseases, mental health conditions, and other health concerns. By combining AI technology with an extensive research database, the test provides detailed, personalized insights into your genetic predispositions, medication responses, and optimal lifestyle choices. This enables you and your healthcare providers to make more informed, proactive decisions for prevention and precision medicine tailored specifically to your DNA.
Saliva Test, may require further consultation with doctor
Cost: $4,250.00 + GST
Food Sensitivity Testing – Cell Science
The ALCAT food sensitivity test from Cell Science uses your blood to reveal hidden reactions to foods, additives, and chemicals by measuring your immune cells’ response.
Food Sensitivity Testing – Cell Science
The ALCAT food sensitivity test from Cell Science uses your blood to reveal hidden reactions to foods, additives, and chemicals by measuring your immune cells’ response. It helps uncover triggers behind inflammation, digestive issues, headaches, and fatigue, guiding personalized diet plans to reduce symptoms and boost your health.
Bloodwork, may require further consultation with doctor
Price Ranges $1,099.00 – $675.00 + GST
Bioimpedance Testing – InBody
Bioimpedance testing with InBody is a quick, non-invasive method to measure body composition.
Bioimpedance Testing – InBody
Bioimpedance testing with InBody is a quick, non-invasive method to measure body composition. It uses a safe electrical current to assess levels of body fat, muscle mass, and water by analyzing how the current moves through different tissues. The test provides detailed insights into areas like muscle balance, fat distribution, and overall cellular health, helping guide fitness, nutrition, and wellness plans.
Duration: 15-minute assessment
Cost: $25.00
Gut Microbiome
Gut microbiome testing analyzes the variety and balance of bacteria and other microbes living in your digestive system.
Gut Microbiome
Gut microbiome testing analyzes the variety and balance of bacteria and other microbes living in your digestive system. By examining these microorganisms, the test provides insights into your digestive health, immune function, and overall well-being. Results can help identify imbalances linked to issues like digestion problems, inflammation, or mood disorders, allowing for personalized diet and lifestyle changes to support a healthier gut.
Stool Samples, may require further consultation with doctor
Cost: $650.00 – $825.00 + GST
Genetic Nutrigenomic Testing
Nutrigenomix Sport testing analyzes your genes to reveal how your body responds to exercise, nutrition, and recovery.
Genetic Nutrigenomic Testing
Nutrigenomix Sport testing analyzes your genes to reveal how your body responds to exercise, nutrition, and recovery. This test provides personalized insights into factors like endurance, strength, injury risk, and nutrient metabolism, helping athletes optimize their training, diet, and performance based on their unique genetic profile.
Saliva/Buccal Swab, may require further consultation with doctor
Cost: $450.00 + GST
Pharmacogenetic Testing – Nutrigenomix
This test analyzes over 425 genetic markers to assess how your body metabolizes medications across 12 major drug categories, including those for mental health, pain, and cardiology.
Pharmacogenetic Testing – Nutrigenomix
This test analyzes over 425 genetic markers to assess how your body metabolizes medications across 12 major drug categories, including those for mental health, pain, and cardiology. By understanding your genetic profile, healthcare providers can tailor prescriptions to reduce adverse effects and improve drug efficacy.
Saliva/Buccal Swab, may require further consultation with doctor
Cost: $450.00 + GST
Intravenous Infusion (IV) Therapies
Integrative IV therapies deliver vitamins, minerals, antioxidants, and other nutrients directly into the bloodstream for faster and more effective absorption.
Intravenous Infusion (IV) Therapies
Integrative IV therapies deliver vitamins, minerals, antioxidants, and other nutrients directly into the bloodstream for faster and more effective absorption. This approach supports overall health by boosting energy, enhancing immune function, aiding recovery, and improving nutrient levels. Additionally, it can promote healthier skin by providing essential nutrients that support skin repair, hydration, and a youthful appearance. These therapies can be customized to address individual wellness goals.
Duration: 1hr – 3hr durations
Cost: $125.00 – $335.00 = GST
IM Injections
Integrative intramuscular (IM) injections deliver essential nutrients and compounds directly into the muscle for fast and efficient absorption.
IM Injections
Integrative intramuscular (IM) injections deliver essential nutrients and compounds directly into the muscle for fast and efficient absorption. This method helps boost energy, support metabolic and immune function, enhance detoxification, and promote overall wellness. IM injections can quickly replenish vital nutrients that may be lacking, aiding in improved physical and mental performance as well as supporting healthy skin and cellular repair.
Duration: 15min duration
Cost: $50.00 – $60.00 + GST
Cold Plunge Biohacking Stack Protocols
Science meets soul in our integrated longevity rituals.
Cold Plunge + Guided Breathwork → Graphene Sauna → Cold Rinse
A full nervous system rinse-and-restore.
• Reboot stress resilience
• Flush toxins and reduce inflammation
• Deepen parasympathetic recovery
Session Time: 60 minutes
Price: $108
Guided Cold Plunge → LightStim Red Light Bed → Mindful Recovery in Lounge
From freeze to light. Stimulate circulation, awaken mitochondria, and glow from within.
• Supports collagen & skin tone
• Enhances mood and energy
• Promotes cellular renewal
Session Time: 60 minutes
Price: $144
Cold Plunge + Breathwork → Infrared Sauna → LightStim Red Light Bed
Your triple-threat protocol for inflammation, energy, and recovery.
• Optimize mitochondrial function
• Promote metabolic flexibility
• Stack hormetic stress for stronger adaptation
Session Time: 75 minutes
Price: $185
Frequently asked questions
Cold Plunge
Q: Do I need to be experienced with cold plunges to try this?
Not at all. Your practitioner will guide you step-by-step through the breathwork and timing. Beginners welcome.
Q: What should I wear?
A swimsuit or comfortable immersion attire. Towels and robes are provided.
Q: How long is the cold plunge itself?
Depending on experience and protocol, immersions typically last 1–3 minutes per round, with guided breathing throughout.
Q: Can I do a cold plunge and sauna in one session?
Yes — and it’s encouraged. Alternating heat and cold has profound benefits for circulation, inflammation, and recovery. See our Stacked Rituals above.
Q: Is this safe for everyone?
Cold immersion and heat therapy are powerful tools. If you have cardiovascular conditions or are pregnant, please consult your physician before participating.
Founding Memberships – Limited Release
Cold Plunge+ Biohacking Memberships
Access the full power of the Cold Plunge + Red Light Therapy + Infrared Sauna stacks with a monthly membership that supports your ritual.
Tier One
The Weekly Reset
Best for: Beginners, stress resilience, mood & energy
Includes per week:
- 1 x Guided Cold Plunge with Breathwork
- 1 x Red Light Bed (LightStim)
- 1 x Infrared Sauna
Total per month: 4 full stack sessions (12 treatments total)
$220 /mth
Savings of over $100 off à la carte pricing
Tier Two
The Longevity Stack
Best for: Skin health, inflammation, metabolism, recovery
Includes per week:
- 2 x Guided Cold Plunge with Breathwork
- 2 x Red Light Bed (LightStim)
- 2 x Infrared Sauna
Total per month: 8 full stack sessions (24 treatments total)
$395 /mth
Savings of over $250 off à la carte pricing
Membership
The Daily Ritualist
Best for: Biohackers, athletes, high performers, skin & cellular optimization
Includes per week:
- 3 x Guided Cold Plunge with Breathwork
- 3 x Red Light Bed (LightStim)
- 3 x Infrared Sauna
Total per month: 12 full stack sessions (36 treatments total)
$525 /mth
Savings of over $400 off à la carte pricing
All Memberships Include:
- Priority booking in the Biohacking Room
- Private use of the Cold Plunge & Red Light/Infrared zone
- Complimentary towel, robe, and guided breathwork during plunges
- Optional upgrade: Add a friend to a Duo Cold Plunge once per month for $25
- 10% off longevity consults and supplement stacks
Optional Add-On: Longevity Lounge Upgrade
- Access the Relaxation & Integration Lounge post-treatment, with adaptogen tea, electrolytes, and mindful journaling space.
- Add: $45/month
Full-body collagen + cellular rejuvenation
LightStim Red Light Bed
At Sublime Life, we’ve chosen the LightStim ProPanel Bed because it offers medically superior technology—not repurposed tanning beds or generic panels. LightStim is FDA-cleared and used by dermatologists and plastic surgeons for its clinically proven, multi-wave LED light technology that penetrates at optimal therapeutic depths.
Unlike other beds that use outdated bulbs or ineffective wavelengths, LightStim uses a patented MultiWave Technology, delivering multiple wavelengths of red and infrared light simultaneously. This ensures deep cellular activation, targeting mitochondria to enhance energy production (ATP), collagen synthesis, circulation, and cellular repair.
Red light therapy at Sublime Life supports:
- Skin health: boosts collagen, reduces wrinkles, smooths texture
- Inflammation & recovery: accelerates healing and tissue regeneration
- Mood & energy: supports circadian rhythms and combats fatigue
- Hormonal balance: assists mitochondrial function and cellular signaling
- Pain relief: reduces joint and muscle discomfort without heat
add on offerings - May be booked in combination with another service
Complete Your Experience
Dermaplaning
Duration: 15 min
Cost: $50
Red Light
Duration: 15 min
Cost: $50
Blue Light
Duration: 15 min
Cost: $50
30 Minute Massage
Duration: 30 min
Cost: $65
Soft Dry Pack Float
Duration: 15 min
Cost: $50
Mini Facials
Duration: 30 min
Cost: $65
Epicutis Post TX add-on mask
Duration: 25 min
Cost: $325
Paraffin Hand Ritual
Duration: 15 min
Cost: $20
Paraffin Foot Ritual
Duration: 15 min
Cost: $20
Paraffin Hand + Foot Ritual
Duration: 30 min
Cost: $35
Vitality. Balance. Connection.
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