Let the Summer Unfold: A Note on Rewilding
There’s a certain kind of summer that asks nothing of you. It doesn’t demand a plan, or improvement, or a perfect itinerary. It just wants you to unfold. To move a little slower.
Sunlight, Sleep, and the Shift Within
Let’s talk about what most people don’t realize: the summer solstice isn’t just a seasonal milestone — it’s a biological event.
Rewild & Renew: A Sublime Life Retreat
Rewild & Renew is a 5-day guided retreat led by Dr. Kathryn Dundas, MD, blending daily equine connection with longevity medicine, somatic release, and moments of stillness designed to reset your entire system.
Your Breath Is Still Your Baseline
Breath is the first thing we do when we arrive on this earth — and the last thing we’ll do when we leave. And in between? It’s the simplest, most powerful reset we have.
Doing Nothing Might Be the Most Important Thing You Do This Week
At Sublime Life, we’re reclaiming rest as a radical act. Because in a culture that celebrates doing, being still can feel… rebellious. As when we are wired for productivity, “doing nothing”, often feels wrong. Lazy. Indulgent.
Stressed Skin? How Cortisol Impacts Skin Health — And What to Do About It
Cortisol has an important job: it helps us respond to danger or stress. But chronic stress keeps this hormone elevated far too long—and your skin pays the price.
The Basket has Landed: What a Picnic Basket Can Teach Us About Living Well
Security smiled. Strangers looked on, “oh, is that a picnic basket?!?” and asked what was inside. The flight attendant proudly offered it a resting place in the front closet.
Why Colostrum?
Colostrum is a unique protein that is derived from cows in a pre-milk fluid that is secreted around 2-4 days postpartum.
Färsk: Why IV Therapy
The use of IV therapy in hospitals and emergency settings is a well-known, widespread practice since the 1930s.
FÄRSK Immune Drip-Post-Op Application
After any operation or procedure you want to see the best results, this means you need to take extra good care of yourself once you leave the operating room so you can recover faster.