One morning, you notice something’s off: the coffee doesn’t kick in, workouts don’t feel productive, energy is low, motivation is thin, and the mirror looks different (hello, belly around the middle). These subtle shifts aren’t “just aging”—they’re often hormonal.
Hormonal decline can begin quietly around age 40 and go unrecognized without testing. Left unchecked, it can impact mood, focus, metabolism, muscle, and vitality.
The Science: Why Hormones Went Missing in Medicine
For years, the Women’s Health Initiative (WHI) study scared physicians away from hormone replacement therapy. Doctors were told hormones increased the risk of stroke, clots, and breast cancer, so many stopped prescribing them altogether.
But here’s the truth: the WHI studied women much older than those who usually start therapy. In fact, a 20-year follow-up showed no increase in overall mortality—and confirmed benefits for younger women within 10 years of menopause.
The fallout of the WHI study is still with us today: an entire generation of physicians was never trained in hormone replacement therapy. Many stopped prescribing, and medical training programs stopped teaching it. The result? A gap in care that left countless women and men struggling without answers.
At Sublime Life, hormone therapy has always remained part of our toolkit. Having prescribed bioidentical hormones since the 1990s, Sublime Life brings continuity of practice that allows patients to feel confident they’re receiving safe, evidence-based care from physicians who have worked with these therapies for decades.
Hormones are just one piece of the puzzle. In longevity medicine, we often talk about the “big three” shifts that make us more susceptible to disease and decline:
- Hormone decline (energy, mood, metabolism).
- Mitochondrial dysfunction (reduced cellular energy).
- DNA disruption (genetic damage, accelerated aging).
Addressing all three is central to protecting vitality, extending healthspan, and slowing age with intention.
Men vs. Women: Different Journeys, Shared Impact
- Women often face visible transitions with perimenopause and menopause.
- Men experience a slower, quieter decline in testosterone—yet suffer equally from fatigue, mood changes, visceral fat, and loss of strength.
- Both deserve attention and personalized care.
Hormones in Rhythm: Women’s Cycles
For women, hormones don’t just rise and fall with age — they cycle monthly. Estrogen, progesterone, and testosterone shift across the follicular, ovulatory, and luteal phases, and those fluctuations influence energy, mood, recovery, and performance.
Knowing where you are in your cycle can help you align activities with physiology:
- Follicular phase (days 1–14): Estrogen gradually rises, supporting energy, creativity, and muscle building. This can be a great time for new projects, social connection, and higher-intensity workouts.
- Ovulation (mid-cycle): Hormones peak, often enhancing confidence, libido, and performance capacity.
- Luteal phase (days 15–28): Progesterone predominates, and energy may dip. This is a better time for reflective work, restorative exercise, and prioritizing sleep.
This cyclical awareness adds a layer of personalization to health planning and longevity strategies. It empowers women to work with their bodies rather than against them — optimizing activity, recovery, and self-care in sync with hormonal tides.
Our Approach
Every patient is unique—there are no cookie-cutter protocols here. We test, we listen, and we personalize. The right balance of hormones can restore not only energy, but clarity, presence, and joy in living.
Practitioner Picks
Product Pick: Royal Jelly
- Nature’s adrenal support, rich in nutrients and famously the food of the queen bee.
- Buffers stress hormone (cortisol), helping your body use its hormones more effectively.
- Immune booster heading into cold & flu season.
- Our source: a trusted BC apiary, ensuring purity and potency.
Treatment Pick: Body Wrap Ritual
- Dry brushing stimulates the lymphatic system, followed by a warm wrap that promotes relaxation, detoxification, and circulation. Check out our new dry brushing routine for home!
- A seasonal way to release stress while supporting your body’s natural balance.
Closing Thought
Hormones are the hidden architecture of how we age. When they’re in balance, everything flows more easily—energy, focus, mood, and presence. Addressing them wisely means adding vitality to every season of life.
Book your Hormone Health Consult at Sublime Life today.
Further Reading on Today’s Hormone Headlines