Straight out of high school, I pursued a Bachelor of Journalism on full scholarship. I was captivated by the power of language—the way it shapes perception, sparks action, and helps us make meaning.

Eventually, I shifted paths. I was awarded the entrance scholarship to medical school and chose to study medicine, knowing that healing people would require both science and story. I’ve spent decades practicing clinical medicine and learning the science of longevity. But I’ve never stopped writing. And I’ve never stopped believing that what we say—and how we say it—matters deeply.

That’s why The Journal exists. Its name is intentional:

• A medical journal reflects evidence and data.
• A personal journal reflects inner truth and self-connection.

The Journal lives at the intersection of those two spaces. Here, I share trusted longevity insights—alongside reflections that invite presence, purpose, and pause. It’s where science meets soul. And it’s a reminder that aging well isn’t just about what you do—it’s about how you live, and what you pay attention to.

— Dr. Kathryn Dundas, MD, CCFP